The Lagree Method in Puerto Rico
Lagree is a high-intensity, low-impact workout built on slow, controlled movements. Every 50-minute class combines strength, cardio, endurance, and balance.
At Well House, you’ll train on the Lagree Mini Pro. You can perform all the same exercises on the Mini Pro that you can on the Megaformer and Mega Pro. The only difference is its smaller footprint!
Well House’s Lagree team is led by Sarah, the first and only Official Master Trainer in Puerto Rico.
Our Lagree classes make fitness accessible to everyone.
✔ Classes in English and Spanish
✔ Inclusive Community – everybody, every level
✔ Part of Well House, the island’s most complete wellness destination
Locally owned and proudly rooted in San Juan, Puerto Rico, Well House offers a variety of modalities, including Reformer Pilates, Hot Yoga, Hot Mat Pilates, Sculpt, Barre, Springs, and more.
Why Well House
Why Lagree Works
Beyond the machines and movements, Lagree delivers real, lasting results:
Core strength: Every move activates your center.
Low impact: High intensity without joint stress.
Efficient: Total-body training in just 50 minutes.
Endurance + balance: Build stamina and stability with every class.
Flexibility: Stretch and strengthen at once.
For everybody: Adaptable to all levels.
OUR PACKAGES
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Reddemable for:
FIVE (5) LAGREE Classes
TWO Month Expiration Date
ONE pack per person maximum. Strict NO refund policy. Packages are individual and cannot be shared.
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$38.00
Redeemable for:
one (1) LAGREE class
Credit expires one month after purchase.
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$230.00 every month
Access to EIGHT (8) LAGREE classes per MONTH
AUTOMATIC monthly charge
Sign up for an EIGHT Class Monthly Membership ($28.75 per class). This membership includes only LAGREE based workouts (Special Events and EQUIPMENT class DO NOT apply.)
For cancellations, please EMAIL the studio at least 7 days prior to renewal. Memberships are individual and cannot be shared. No rollovers, no refunds, no extensions.
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$175.00
Redeemable for:
FIVE Lagree Classes (foundations / total house)
ONE month expiration from date of purchase
Strict NO refund or extension policy. Packages are individual and cannot be shared.
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$330.00
Redeemable for:
TEN Lagree Classes (foundations / total house)
TWO month expiration from date of purchase
Strict NO refund or extension policy. Packages are individual and cannot be shared.
LAGREE CLASS TYPES
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LAGREE 101
LEVEL: Open to all levels.
REQUIRED: Grip socks are mandatory.
Start here. This 50-minute class breaks down foundational Lagree movements, transitions and form so you can build confidence on the Mini PRO. Expect a slower pace with more coaching while still getting a full-body workout.
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LAGREE FULL BODY
LEVEL: All levels welcome.
REQUIRED: Grip socks are mandatory.
Our signature full-body Lagree class. Fifty minutes of slow, controlled strength training designed to build muscular endurance, core strength and total-body control. Using resistance, time under tension and minimal rest, you'll challenge every major muscle group.
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LAGREE CORE & UPPER
PREREQUISITE: At least TWO LAGREE 101s are required before taking LAGREE Core & Upper.
LEVEL: Intermediate to advanced. Experience on the MINI PRO is required.
REQUIRED: Grip socks are mandatory.
A full-body Lagree class with extra focus on your core and upper body. Expect targeted work for your shoulders, back, chest and arms while still training your core and lower body. Slow tempo, controlled resistance and serious time under tension.
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Lagree LIFT
PREREQUISITE: At least TWO LAGREE 101 classes are REQUIRED.
LEVEL: Intermediate to advanced. MINI PRO experience is required.
REQUIRED: Grip socks are mandatory.
A full-body Lagree class that adds external weights and props to the Mini PRO. Expect Lagree's signature slow tempo and time under tension paired with weighted strength work to challenge your upper body, lower body and core. Low impact, high intensity and built to make you stronger
About Lagree Puerto Rico x Well house
Lagree classes at Well House are powered by a collaboration with Core Tropics, LLC (@lagreepuertorico).
The program is led by Sarah, Official Lagree Master Trainer. With more than 10 years of experience teaching and practicing the method, Sarah brings precision, creativity, and depth to every class.
At Well House, Sarah develops Lagree 2.0–based routines for the Mini Pro, mentors new instructors, and leads bilingual classes in both English and Spanish.
This collaboration makes Well House the only place in Puerto Rico where you can experience Lagree on the Mini Pro, while also being part of a wider wellness community that includes Reformer Pilates, infrared-heated classes like Hot Yoga and Hot Pilates, Barre, Sculpt, and more.
Want to get Lagree Certified? Email us here.